Anxiety and Depression
Feeling Anxious or Overwhelmed?
Sometimes we get overwhelmed and we know why - we can work on this and make it better. Sometimes we get overwhelmed and we are not clear on why and we can work on this and make it better also! If it is getting hard to do things you used to be able to do or you are noticing changes in your relationships with others, feel free to book a call or appointment below and we can talk about it. You do not need a diagnosis to come and talk to me.
Feeling a lack of motivation, low energy or irritable?
We are not always aware when we are struggling with low mood because it can appear as other things. Sometimes low mood or depression can start to appear as anger, getting frustrated more easily, feeling less motivated to do things - even that we enjoy doing, or feeling tired, not wanting to get out of bed, low energy. If you have questions about changes in your mood and you have not found answers, feel free to call and see if talking with me could be helpful in navigating these difficult changes.